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Five Foods for Healthy Skin

At a Glance: When you're eating, you're feeding more than your face. What we eat is important to the health of our skin, as well. Luckily, there are some pretty tasty options that are also miracle workers when it comes to a healthy, glowing complexion.

Here are five of the very best foods for healthy skin:

Almonds & Dark Chocolate

Talk about a match made in heaven. These two not only taste delicious together, they also are quite a free-radical fighting duo.

Almonds are crunchy, satisfying and packed full of vitamin E. Vitamin E is a known antioxidant and can be very beneficial for repairing damaged cells, helping your skin look and feel amazing.

A delicious partner, dark chocolate is also rich in antioxidants, called flavonoids, which gobble up free radicals to protect your skin from visible damage. Combine these two for a tasty and useful snack.


Delicious red, juicy tomatoes are known for their high amounts of lycopene, a carotenoid recognized for its antioxidant power. Studies have shown that consuming tomatoes or tomato paste on a regular basis can help reduce the appearance of sunburn.

Similar studies also show a boost in collagen attributed to the large amounts of lycopene in tomatoes, which helps fight the look of aging. Freshly sliced, cooked, or pureed, tomatoes are your skin's best friend.

Sweet Potatoes

How sweet it is—sweet potatoes are a wonderful source for vitamin C, a known wrinkle-fighter, as well as beta-carotene. Vitamin C has long proven its effectiveness in protecting our skin from visible damage caused by the sun.

Vitamin C, a natural skin-lightener, also plays in a role in keeping a clear, even-toned complexion. Sweet potatoes are a versatile addition to any kitchen. Mash them or bake them for a yummy side dish to compliment any feast.


Salmon is a fresh, mild-tasting fish that also happens to be a miracle food for skin. Add rich luster to your skin with omega-3 fatty acids by lightly sautéing the fish in olive oil on low to medium heat.

Remember to Supplement

It's important to note that a diet rich in these foods can help you look and feel better, but supplements will provide you with guaranteed amounts of vital nutrients.

Contact us and try the MyHealthPak Beauty Edition for a synergistic blend of nutrients known to help your complexion.

Your uniqueness is not limited to style or hobbies. Your health also deserves a personalized touch. Learn how to create a MyHealthPak customized to your nutritional needs in convenient AM and PM packs.

Please contact us if you wish to try the USANA products